“How am I going to do that?” “What’s next?” These are questions often asked by athletes of all age levels or abilities. Whether you’re an......
Whether you want to improve your body composition or grow as both an athlete and a person, my training is fully customized to your goals and needs. I provide individual attention in a caring community, with support for fitness, nutrition, and lifestyle.
Provide functional movement screening
Create an individual goal plan
Design a customized workout program to optimize functional movement and longevity
Periodically track results through fitness assessments
Provide information on recommended supplements
Strategize and guide athletes through a competition